LEARNING TO MANAGE OUR EMOTIONAL RESPONSES
The question becomes how can we learn to manage our emotional responses and not allow them to have a negative impact on
The question becomes how can we learn to manage our emotional responses and not allow them to have a negative impact on
I would like to share something that is very important to me in my relationships. I sincerely love and greatly appreciate spending
I would like to welcome guest blogger: Katy Parker Journeyofsmiley blog as she shares her thoughts of inspiration and encouragement on the importance
Can you honestly tell when you are just, “Going through the motions” on something? It is funny how we may recognize it
I love the Fall specifically because you experience the sense of change in the air. From the weather changing, earlier sunsets, and
The forties can indeed be your new twenties if you focus on the right things, and what better focus than longevity, right?
There is something so freeing when we make the choice to “Let Go.” There must come a moment of reflection when you
Another important aspect of what motivates us is to consider the reason why we do the things that we do daily.
Stress impacts us so much. When we can implement changes and set realistic goals to accomplish these goals, we can begin to
Our heart health matters, and I want you to consider how your heart is doing. Be honest about how you feel and make sure you get your heart checked. Surround yourself with those who truly care and support you.