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Living A Life Beaming With Longevity

The forties can indeed be your new twenties if you focus on the right things, and what better focus than longevity, right?

If there is one place that you should want to visit at least once, it’s Bangkok. Relaxation is easy to come by

Stress has become more constant in everyday life. Beyond racing thoughts and frazzled nerves, stress has profound and far-reaching effects on our

Stress can massively impact your life in a variety of ways. Even if you don't associate your actions or feelings with stress,

Summertime is such a fun time to enjoy the sun, beach, outdoors, barbeques, family outings, and more. I was excited to participate

I encourage you to check out the “Flamin Hot” film, rated PG-13 on either Disney Plus or Hulu. I honestly believe you

“Being Serena” touched my heart and was enjoyable to watch. You can check out “Being Serena” series on HBO Max today.

I recently watched “Our Squad with David Beckham” on Disney Plus and wanted to share some of my thoughts about it. This

Being wise with our time comes as a result of proper planning your day out. It is not that you have to

What I am learning is that you can do ‘all the right things’ and still have things going on with your health.