HOW IS STRESS AFFECTING YOU?
Stress impacts us so much. When we can implement changes and set realistic goals to accomplish these goals, we can begin to
OUR HEART HEALTH MATTERS
Our heart health matters, and I want you to consider how your heart is doing. Be honest about how you feel and make sure you get your heart checked. Surround yourself with those who truly care and support you.
WHEN YOU DO NOT FEEL GOOD
What I am learning is that you can do ‘all the right things’ and still have things going on with your health.
DEALING WITH A PAINFUL BELLY: MY HEALTH JOURNEY
For years, I suffered so much with pain on the lower left hand side of my belly and did not know what
EXERCISING: MY HEALTH JOURNEY
It continues to be an important part of my life and although I have some days that I have no desire to
MINDFUL EATING
As I continue on the discussion of ‘My Health Journey,’ a new section on my blog, this month I want to talk
MOMENTS ON THE EDGE
I can remember like yesterday, the time when so much disappointment hit me all at once. It was an intense time mentally. Someone I knew for several years all of sudden just totally changed and it became overwhelming.
MY HEALTH JOURNEY
I want to share a little about myself specifically regarding my health journey. I hope to write at least once a month