Self-Care Archives - EXAMINE THIS MOMENT

CAN EARLY SUNSETS LEAD TO SEASONAL AFFECTIVE DISORDER?

These shorter days along reduced sun exposure has been connected with a decline in serotonin levels and can lead to major depression with

The forties can indeed be your new twenties if you focus on the right things, and what better focus than longevity, right?

If there is one place that you should want to visit at least once, it’s Bangkok. Relaxation is easy to come by

Stress has become more constant in everyday life. Beyond racing thoughts and frazzled nerves, stress has profound and far-reaching effects on our

This is a collaborative blog post with affiliate links. Please read the disclaimer. Sleep apnea can be a serious sleep disorder. It is when your

Stress can massively impact your life in a variety of ways. Even if you don't associate your actions or feelings with stress,

Summertime is such a fun time to enjoy the sun, beach, outdoors, barbeques, family outings, and more. I was excited to participate

Have you ever just stopped to take in the beautiful sky, especially as the sun is setting? I really enjoy taking walks

You do not have to become the very words that someone has spoken over you unless you choose to do so. Surround

What I am learning is that you can do ‘all the right things’ and still have things going on with your health.