Self-Care Archives - EXAMINE THIS MOMENT

Is It Just a Smile, or Is It?

We all know that life is demanding, with the juggling of work, social obligations, family, and more—but smiling can make it a

Paying attention to what you eat truly matters. However, this extends beyond just the food you eat each day. Consider what else

When it comes to self-care, this will include your mental, emotional, physical, social and spiritual health. The amount that we each may

These shorter days along reduced sun exposure has been connected with a decline in serotonin levels and can lead to major depression with

The forties can indeed be your new twenties if you focus on the right things, and what better focus than longevity, right?

If there is one place that you should want to visit at least once, it’s Bangkok. Relaxation is easy to come by

Stress has become more constant in everyday life. Beyond racing thoughts and frazzled nerves, stress has profound and far-reaching effects on our

This is a collaborative blog post with affiliate links. Please read the disclaimer. Sleep apnea can be a serious sleep disorder. It is when your

Stress can massively impact your life in a variety of ways. Even if you don't associate your actions or feelings with stress,

Summertime is such a fun time to enjoy the sun, beach, outdoors, barbeques, family outings, and more. I was excited to participate