Self-Care Archives - EXAMINE THIS MOMENT

HOW TO GIVE YOUR SKIN WHAT IT NEEDS

Caring for your skin isn’t just about products—it’s about giving your skin what it truly needs. When you learn to recognize the

You’re not meant to melt into a chair all day long. Just remember this: the longer you stay still, the more your

People forget that health issues don’t just affect the body; oh no, it’s absolutely going to go much further than that. They

Changing your appearance obviously gives you a fresh look, but it can also reshape how you feel about yourself. This is an

We all know that life is demanding, with the juggling of work, social obligations, family, and more—but smiling can make it a

Paying attention to what you eat truly matters. However, this extends beyond just the food you eat each day. Consider what else

When it comes to self-care, this will include your mental, emotional, physical, social and spiritual health. The amount that we each may

These shorter days along reduced sun exposure has been connected with a decline in serotonin levels and can lead to major depression with

The forties can indeed be your new twenties if you focus on the right things, and what better focus than longevity, right?

If there is one place that you should want to visit at least once, it’s Bangkok. Relaxation is easy to come by