I would like to welcome guest blogger: Katy Parker Journeyofsmiley blog as she shares her thoughts of inspiration and encouragement on the importance
Can you honestly tell when you are just, “Going through the motions” on something? It is funny how we may recognize it
I love the Fall specifically because you experience the sense of change in the air. From the weather changing, earlier sunsets, and
The forties can indeed be your new twenties if you focus on the right things, and what better focus than longevity, right?
There is something so freeing when we make the choice to “Let Go.” There must come a moment of reflection when you
Another important aspect of what motivates us is to consider the reason why we do the things that we do daily.
Stress impacts us so much. When we can implement changes and set realistic goals to accomplish these goals, we can begin to
Our heart health matters, and I want you to consider how your heart is doing. Be honest about how you feel and make sure you get your heart checked. Surround yourself with those who truly care and support you.
For me, reflection is a constant part of life. I like to include reflecting several times throughout the year, and at times
What I am learning is that you can do ‘all the right things’ and still have things going on with your health.