WHAT MOTIVATES YOU?
Another important aspect of what motivates us is to consider the reason why we do the things that we do daily.
HOW IS STRESS AFFECTING YOU?
Stress impacts us so much. When we can implement changes and set realistic goals to accomplish these goals, we can begin to
OUR HEART HEALTH MATTERS
Our heart health matters, and I want you to consider how your heart is doing. Be honest about how you feel and make sure you get your heart checked. Surround yourself with those who truly care and support you.
REFLECTION
For me, reflection is a constant part of life. I like to include reflecting several times throughout the year, and at times
WHEN YOU DO NOT FEEL GOOD
What I am learning is that you can do ‘all the right things’ and still have things going on with your health.
FIRST DAY OF FALL
First day of anything new is the beginning of a season. New things, new experiences, possibly some new challenges and moving forward
It’s Summertime!
It’s up to you to take a quick moment, pause consider all these things, take a deep breath and be thankful for
GETTING THINGS DONE
Let's be honest, we each can feel overwhelmed by all the variety of necessary things that have to be done in a
MAINTAINING PEACE
There are moments when you may find yourself walking into chaos that you did not choose. However, you see the entire atmosphere
SPRING FORWARD
Spring time is honestly my favorite time of year besides when it comes to the end of the year celebrating the holidays.