LETTING GO – HOW TO LET GO OF WHATEVER IS HOLDING YOU BACK
I would like to welcome guest blogger: Katy Parker Journeyofsmiley blog as she shares her thoughts of inspiration and encouragement on the importance
GOING THROUGH THE MOTIONS
Can you honestly tell when you are just, “Going through the motions” on something? It is funny how we may recognize it
SEASON CHANGE
I love the Fall specifically because you experience the sense of change in the air. From the weather changing, earlier sunsets, and
Living A Life Beaming With Longevity
The forties can indeed be your new twenties if you focus on the right things, and what better focus than longevity, right?
WHY LETTING GO HELPS US
There is something so freeing when we make the choice to “Let Go.” There must come a moment of reflection when you
WHAT MOTIVATES YOU?
Another important aspect of what motivates us is to consider the reason why we do the things that we do daily.
HOW IS STRESS AFFECTING YOU?
Stress impacts us so much. When we can implement changes and set realistic goals to accomplish these goals, we can begin to
OUR HEART HEALTH MATTERS
Our heart health matters, and I want you to consider how your heart is doing. Be honest about how you feel and make sure you get your heart checked. Surround yourself with those who truly care and support you.
REFLECTION
For me, reflection is a constant part of life. I like to include reflecting several times throughout the year, and at times
WHEN YOU DO NOT FEEL GOOD
What I am learning is that you can do ‘all the right things’ and still have things going on with your health.