Self-Care Archives - Page 2 of 3 - EXAMINE THIS MOMENT

Learning about the Multifaceted Impact of Stress on Your Physical Health

Stress has become more constant in everyday life. Beyond racing thoughts and frazzled nerves, stress has profound and far-reaching effects on our

This is a collaborative blog post with affiliate links. Please read the disclaimer. Sleep apnea can be a serious sleep disorder. It is when your

Stress can massively impact your life in a variety of ways. Even if you don't associate your actions or feelings with stress,

Summertime is such a fun time to enjoy the sun, beach, outdoors, barbeques, family outings, and more. I was excited to participate

Have you ever just stopped to take in the beautiful sky, especially as the sun is setting? I really enjoy taking walks

You do not have to become the very words that someone has spoken over you unless you choose to do so. Surround

What I am learning is that you can do ‘all the right things’ and still have things going on with your health.

I must be honest; I often will encourage many individuals to press on, push through, never quit and keep moving forward. But

Can you name something you are fully committed to right now? If so, what caused you to make this choice? How have

There are many times we will find ourselves in a place of making some quick decisions. Make sure you are decisive and