CAN EARLY SUNSETS LEAD TO SEASONAL AFFECTIVE DISORDER?
These shorter days along reduced sun exposure has been connected with a decline in serotonin levels and can lead to major depression with
Understanding and Overcoming Sleep Apnea
This is a collaborative blog post with affiliate links. Please read the disclaimer. Sleep apnea can be a serious sleep disorder. It is when your
STRESS MANAGEMENT AND COPING TIPS
Stress can massively impact your life in a variety of ways. Even if you don't associate your actions or feelings with stress,
OUR HEART HEALTH MATTERS
Our heart health matters, and I want you to consider how your heart is doing. Be honest about how you feel and make sure you get your heart checked. Surround yourself with those who truly care and support you.
WHEN YOU DO NOT FEEL GOOD
What I am learning is that you can do ‘all the right things’ and still have things going on with your health.
MINDFUL EATING
As I continue on the discussion of ‘My Health Journey,’ a new section on my blog, this month I want to talk
MY HEALTH JOURNEY
I want to share a little about myself specifically regarding my health journey. I hope to write at least once a month