SOME THINGS I MUST ACCEPT
Accept challenges, overcome obstacles, do things differently to get better results, and learn from your mistakes.
PRACTICE PAUSE BREAKS
When we practice the pause, we become more aware of everything. We pay attention to what is happening in a different way
WHAT MOTIVATES YOU?
Another important aspect of what motivates us is to consider the reason why we do the things that we do daily.
HOW IS STRESS AFFECTING YOU?
Stress impacts us so much. When we can implement changes and set realistic goals to accomplish these goals, we can begin to
REFLECTION
For me, reflection is a constant part of life. I like to include reflecting several times throughout the year, and at times
LETTING IT GO
Some of the hardest moments in life can be when we have to let go of something. But the faster you do
A TIME TO GIVE AND RECEIVE
This Christmas and throughout the upcoming new year, give generously and receive with a sincerely grateful heart. Learning to give and receive
TREASURE YOUR TIME
Being wise with our time comes as a result of proper planning your day out. It is not that you have to
MAINTAINING A GOOD ATTITUDE
Self-improvement is attained when you first acknowledge areas that you need to work on. I want to be honest and admit maintaining
WHEN YOU DO NOT FEEL GOOD
What I am learning is that you can do ‘all the right things’ and still have things going on with your health.