UNRESOLVED CONFLICT
Tell me, do you have unresolved conflicts in your life right now? How do you plan on working on them? Have you
Living A Life Beaming With Longevity
The forties can indeed be your new twenties if you focus on the right things, and what better focus than longevity, right?
Learning about the Multifaceted Impact of Stress on Your Physical Health
Stress has become more constant in everyday life. Beyond racing thoughts and frazzled nerves, stress has profound and far-reaching effects on our
WHY LETTING GO HELPS US
There is something so freeing when we make the choice to “Let Go.” There must come a moment of reflection when you
CONFRONTING ISSUES
It is necessary to recognize what are the true issues that have caused us conflict. When you are honest enough to admit
STRESS MANAGEMENT AND COPING TIPS
Stress can massively impact your life in a variety of ways. Even if you don't associate your actions or feelings with stress,
SOME THINGS I MUST ACCEPT
Accept challenges, overcome obstacles, do things differently to get better results, and learn from your mistakes.
PRACTICE PAUSE BREAKS
When we practice the pause, we become more aware of everything. We pay attention to what is happening in a different way
WHAT MOTIVATES YOU?
Another important aspect of what motivates us is to consider the reason why we do the things that we do daily.
HOW IS STRESS AFFECTING YOU?
Stress impacts us so much. When we can implement changes and set realistic goals to accomplish these goals, we can begin to