How to Practice Gratitude This Thanksgiving – Guest Post By Riyah Speaks

How to Practice Gratitude This Thanksgiving – Guest Post By Riyah Speaks


The past two years have been challenging for most of us. We were faced with uncertainty as the
Coronavirus pandemic raged, and our holiday seasons were filled with tough choices and
dynamic family changes. As we approach another holiday season this year, we’re reminded to
be thankful for what we have, especially as we get closer to Thanksgiving. Yet, we’re also taught
how to be grateful and appreciate the more minor things in life.


Thanksgiving, it’s in the name. It’s a time where we spend time with our loved ones and give
thanks for everything we have in our lives. However, being thankful is not all you should be on
this heartwarming holiday. Thanksgiving provides the perfect opportunity for everyone to learn
about gratitude and practice it throughout this season. In this post, I will discuss how to practice gratitude on Thanksgiving and why it’s crucial.

GRATITUDE VS THANKFULNESS

A lot of us use the words gratitude and thankful interchangeably and with good reason. The
definitions of these two words are very similar and might mean the same thing to some. But,
before we go into the different ways you can practice gratitude this Thanksgiving, we first need
to understand the difference between gratitude and thankfulness.


Gratitude is a noun that describes the act of showing or feeling appreciation or kindness for
something done or received. For example, we can express gratitude for someone who held the
door open for us by saying thank you or giving them money. With gratitude, you take the time to
appreciate everything you take for granted, like having a home-cooked meal or going to school
every day.


Thankfulness, on the other hand, is different. Thankful is an adjective that describes someone
who feels relieved or pleased. You can feel thankful for almost anything, including when you
receive something. However, you cannot feel grateful. You can be grateful.


Now that you understand the difference between gratitude and thankfulness let’s talk about the
5 ways you can practice gratitude this Thanksgiving.

Write In A Gratitude Journal

Writing in a gratitude journal is one of my favorite ways to express gratitude. A gratitude journal
is a journal dedicated to everything you’re thankful for. Some people use guided prompts or
write freely. Maintaining a gratitude journal is simple and doesn’t require a lot of hard work. All
you need is a pen, notebook, and a scheduled time for when you want to jot down these
thoughts.

Focus On The Little Moments

Do you ever feel like life is rushing past you? Me too. Sometimes, when your schedule becomes
hectic with school, work, and life situations, we forget to slow down and take in the smaller
moments life offers. So if you want to learn how to be more grateful this Thanksgiving season,
this is definitely a great place to start. It’s important to find joy in the simple moments.

Create A Gratitude Jar

Gratitude jars are great for keeping track of everything you’re grateful for throughout the year
and as a pick-me-up. You can create a basic gratitude jar using a mason jar or shoebox and
then start adding everything you’re grateful for on a small piece of paper. Then, whenever you
feel down, you can read one of these slips into the jar or box.

Pray or Meditate

Many people find prayer and meditation to be excellent sources for practicing gratitude. Taking a few moments out of your day to acknowledge the smaller things happening around you can boost your mood and make a significant difference in how your days go.

Send Thank You Notes

This image has an empty alt attribute; its file name is card-g4a70003ec_1920-300x225.jpg

If you forgot to say thanks for something someone gave you or did this year, then a handwritten
thank you note is perfect for expressing that gratitude. Plus, it can be just as meaningful as
saying it in person.

Why Is Gratitude Important?

Practicing gratitude allows us to show our appreciation for the more minor things in life and the
things we receive from others. It’s important to practice gratitude because it helps to calm the
mind and the soul. In addition, many health benefits come with practicing daily gratitude, such
as improving your physical well-being, decreasing stress, lowering chances of suffering from
mental health illnesses, and boosting your spiritual and mental strength.

There are many ways you can incorporate gratitude into your life? Which one is your favorite?
Let me know in the comments.

Seriah Sargenton
Founder
Riyah Speaks
-riyahspeaks.com/
info@riyahspeaks.com



FACEBOOK / TWITTER / PINTEREST / INSTAGRAM / TIKTOK / ETSY

Seriah Sargenton
FOUNDER
Riyah Speaks
-riyahspeaks.com
-info@riyahspeaks.com

FACEBOOK / TWITTER / PINTEREST / INSTAGRAM / TIKTOK / ETSY


BrandBacker Member

Post Disclaimer

The information contained in this post is for general information purposes only. The information is provided by How to Practice Gratitude This Thanksgiving - Guest Post By Riyah Speaks and while we endeavor to keep the information up to date and correct, we make no representations or warranties of any kind, express or implied, about the completeness, accuracy, reliability, suitability or availability with respect to the website or the information, products, services, or related graphics contained on the post for any purpose. Letstakeamoment blog -Pastor Natalie is the owner and creator of the blog www.letstakeamoment.com. No one has permission to copy any content on letstakemoment.com including all social media platforms for letstakemoment.com blog. If inspired by Pastor Natalie's content and content on letstakeamoment.com you must ask for permission first before creating any content inspired by Pastor Natalie and letstakeamoment.com. Not all requests will be granted. In addition, if inspired by content and have permission you must credit and attribute Pastor Natalie and letstakeamoment.com 

You may also like

LIVE THANKFULLY

LIVE THANKFULLY

For the most part, when you begin to pay more attention, you also intentionally want to express these simple words,...

AM I TOO SENTIMENTAL?

AM I TOO SENTIMENTAL?

Recognize what you would like to cherish because it has sentimental value to you and let go what you can....

ARE WE USING OUR TIME WELL?

ARE WE USING OUR TIME WELL?

When we learn to ‘manage our time well,’ we are setting up a lifestyle that will include specifics on what...

UNMET EXPECTATIONS

UNMET EXPECTATIONS

How do you handle unmet expectations? Do you respond in anger and complain? Do you communicate why you are disappointed?...

Back to Top