MOMENTS TO EMBRACE: OUT WITH THE OLD AND IN WITH THE NEW
Out with the old and in with the new, means just that. Get rid of these things. It is not healthy and
HOW TO LET GO OF WHATEVER IS HOLDING YOU BACK
There are many things I'd like to let go of, such as the negative thoughts that sometimes enter my mind, regrets about
GOING THROUGH THE MOTIONS
Can you honestly tell when you are just, “Going through the motions” on something? It is funny how we may recognize it
ENDURING THROUGH
Enduring through takes our part. It requires a mindset to not allow yourself to quit under the pressure. Faith and hope are
CAN EARLY SUNSETS LEAD TO SEASONAL AFFECTIVE DISORDER?
These shorter days along reduced sun exposure has been connected with a decline in serotonin levels and can lead to major depression with
CONFRONTING ISSUES
It is necessary to recognize what are the true issues that have caused us conflict. When you are honest enough to admit
LIVING WITH REGRET
We must be careful with regret because these repeated negative feelings can impact your mental health which can lead to depression, lessened
Dealing with Severe Times of Testing
Dealing with severe stressful instances can cause great impact to our life. We are sure to have to deal with unforeseen circumstances
AM I TOO SENTIMENTAL?
Recognize what you would like to cherish because it has sentimental value to you and let go what you can. You will
MOMENTS ON THE EDGE
I can remember like yesterday, the time when so much disappointment hit me all at once. It was an intense time mentally. Someone I knew for several years all of sudden just totally changed and it became overwhelming.