SELF-CARE MOMENTS NECESSARY TO MAINTAIN HEALTH AND WELL-BEING
When it comes to self-care, this will include your mental, emotional, physical, social and spiritual health. The amount that we each may
AT LEAST 10 THINGS I WISH I KNEW WHEN I WAS YOUNGER
Perhaps you are like me, you remain teachable and want to learn from lessons in life. I believe with every stage in
BEING READY AND PREPARED FOR MORE
The post discusses the difference between being ready and being fully prepared for taking on new challenges. It emphasizes the importance of learning from the past and others' experiences, seeking advice, and admitting to areas of weakness. It encourages self-reflection, accountability, and relying on professional
LEARNING TO MANAGE OUR EMOTIONAL RESPONSES
The question becomes how can we learn to manage our emotional responses and not allow them to have a negative impact on
SOME TIPS IF YOU FIND YOURSELF PROCRASTINATING
Whatever the reason we are procrastinating, first things first we must acknowledge when we are doing this. We also must admit if
WHAT DOES BEAUTIFUL MEAN TO YOU?
There are some who may never feel beautiful or who only are looking at beauty in one way. What I may find
MOMENTS TO EMBRACE: OUT WITH THE OLD AND IN WITH THE NEW
Out with the old and in with the new, means just that. Get rid of these things. It is not healthy and
HOW TO LET GO OF WHATEVER IS HOLDING YOU BACK
There are many things I'd like to let go of, such as the negative thoughts that sometimes enter my mind, regrets about
GOING THROUGH THE MOTIONS
Can you honestly tell when you are just, “Going through the motions” on something? It is funny how we may recognize it
THE IMPORTANCE OF INTEGRITY
Having integrity can be looked upon as a vital part of our everyday lives and perhaps, we have ignored it too often.