PRACTICE PAUSE BREAKS
When we practice the pause, we become more aware of everything. We pay attention to what is happening in a different way
Caring for your skin isn’t just about products—it’s about giving your skin what it truly needs. When you learn to...
read moreI recently watched the film ‘Sarah’s Oil’ and really enjoyed it. This true story reveals that after a young Sarah...
read moreYou’re not meant to melt into a chair all day long. Just remember this: the longer you stay still, the...
read moreWhen we practice the pause, we become more aware of everything. We pay attention to what is happening in a different way
Another important aspect of what motivates us is to consider the reason why we do the things that we do daily.
I have been to MegaCon's in the past however this was different for me as I now attended all 4 days and
I look forward to various panels and will share some of the main highlights of my experience at MegaCon. Stay tuned for
When reading, “No Turning Back,” you quickly recognize that his life story is unfolding and you learn about pivotal moments that transpired
Stress impacts us so much. When we can implement changes and set realistic goals to accomplish these goals, we can begin to
Push through as others have in history to make advances forward. Continue to set examples for others to be inspired by.
“Being Serena” touched my heart and was enjoyable to watch. You can check out “Being Serena” series on HBO Max today.
Our heart health matters, and I want you to consider how your heart is doing. Be honest about how you feel and make sure you get your heart checked. Surround yourself with those who truly care and support you.
Have you ever just stopped to take in the beautiful sky, especially as the sun is setting? I really enjoy taking walks